The robust design of the ST700 Functional Trainer is engineered to withstand years of heavy use. This functional trainer variation is fully enclosed, which allows a user to perform pull ups, chin ups, and stretching from the multiple grip handles at the top of the unit. Each cable column generates 50% resistance and is independently adjustable to 21 exercise positions. An exerciser can perform a full-body unilateral or bilateral workout using the foot cuffs, co-molded exercise handles, sports handle, or multi-swivel bar. Eye-level exercise instruction placards are mounted to the front of the weight stack shields to demonstrate 20 different exercises and the muscles used.