Polar Heart-Rate Monitoring.
Keeping track of your heart-rate is important when your goals are weight loss or endurance training. Pacing yourself is the key to maximizing your HR training. Whether you are an avid biker, runner or just like to walk to stay in shape, accurately keeping track of your heart-rate will help you attain your fitness goals quicker and more efficiently! Below you will find a small sampling of the heart-rate monitors and accessories available at YTFS. There are many more options available, so stop by or give us a call today!
Click the links below or visit Polarusa.com for more information on Polar HR Monitors.
Do you need help calculating your target heart-rate? Just remember that your MAX HR is approx. 220 minus your age. Before starting any cardiovascular training, you should check with your physician first.
Age |
Target HR [50% to 85%] in beats/min. |
Max HR [100%] beats/min. |
20 |
100 - 170 |
200 |
25 |
98 - 166 |
195 |
30 |
95 - 162 |
190 |
35 |
93 - 157 |
185 |
40 |
90 - 153 |
180 |
45 |
88 - 149 |
175 |
50 |
85 - 145 |
170 |
55 |
83 - 140 |
165 |
60 |
80 - 136 |
160 |
65 |
78 - 132 |
155 |
70 |
75 - 128 |
150 |
|
