Post-Workout | Recovery | Protein.

All three of these categories of supplementation are grouped together on this page because they are all related in purpose and results.

Carbs are an important element of any post workout routine because your body needs fuel. During training, your body burns off your carbohydrate stores.. the sooner your body is 'refueled', the faster your body will repair. Along with the insulin spike associated with carb intake (helps transports nutrients to muscle fibers quickly), a supply of carbs will also prevent the body from using up protein as its energy source.

Protein - Just as lumber is required to build a house, protein is required to build muscle. Make certain that your post workout supplementation includes this vital nutritional element! After an intense training session, there is the 'golden hour' where your muscles will be extremely receptive to absorbing protein.. a 100% Whey Isolate, because it is fast digesting, is ideal in a post workout situation. Our recommendation would be the Dymatize ISO 100 or the Syntrax Nectar--both are high quality 100% Whey Isolates (availble in many excellent flavors).

Creatine is a naturally occuring compound in the body and is a common post workout supplement. Not only does it increase the muscle size by pulling fluid into muscle cells, It also increases the availability of ATP (Adenosine Trisphosphate - acts as a source of energy for your muscles during intense quick-burst activity) by reacting with the ADP (Adenosine Diphosphate - byproduct of the use of ATP) in the body and turning it back into ATP...more ATP in the body means more fuel for muscles.

This page is updated regularly, please keep checking back!

New Items and Best Sellers.

Cellmass NT	Cellmass	Syntha 6	Lean Desert	Volumaize

Chain'd Out	IsoPro Nitro Sport	IsoPro Ultra Lean	Green Magnitude	Purple Wrath

Muscle Milk	Muscle Milk RTD	Muscle Milk Light	Monster Milk	Monster Milk RTD

Monster Mass	Monster Amino	Monster Maize	Cytogainer	Evo Pro

Elite Fusion 7	Elite 12	Elite Gourmet	ISO 100	Elite Mass

Size On	Size On Pre-contest	Myofusion	Real Mass

CE2	WAR	ProNos	ProNos RTD	Anabolic Switch

Celltech Hardcore	Anabolic Halo	Masstech	Nitrotech	Creakic Hardcore

100% Whey	Econo Whey	Premium Whey	Pro MRP	Extreme Mass

Kre Alkalyn	GHT Stack	ZMA	Shockwave	Creatine Mono-hydrate

Glutamine Powder	Glutamine AKG 1000	Complex Carbs	Karbo-Lyn	BCAA AKG 1000

There are many other brands available at YTFS; more will be listed soon!

Lowest Prices, Guaranteed! 20% to 50% Below Retail Prices!

Your Total Fitness Shop has the best supplement selection in Arkansas! We carry all the name-brand supplements you know and trust at the guaranteed lowest prices everyday! So whether you're trying to loose weight, bulk up, or just stay healthy, stop in and see our huge selection... and if you don't see it on our shelves, just ask. We have many different vendors that allow us to place special orders, usually with a two-day turnaround. With YTFS, you get more options...more sizes...more flavors...more choices!

The YTFS Price Match Guarantee.

Have you ever ordered supplements online? Have you ever been disappointed in how long it takes your order to get to your doorstep, or the condition its in when it arrives? Worry no more! YTFS matches internet prices (with shipping). No more worries, no more waiting...get the supplements you want today and at the same price as those online guys!

In addition to internet price matching, we will also beat any local competitor's pricing by 10%...so as we like to say, If you bought it somewhere else, you paid too much!

If you have any questions about the product or need advice, you can e-mail our resident supplement 'guru' Nathan, or stop in and see us at any of our three locations!