Team YTFS.
If you are using supplements you purchased at YTFS and have before and after 'progress' photos of yourself, we want to see them! If we post your pictures on the Team YTFS page of YTFS.com, you will receive a $25 gift certificate! Click here to e-mail them to us.
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| Nathan's secret to success: "I really kicked up my intensity level. I did a lot of cross-training, including a lot of plyometrics and body weight exercises (P90X program). I focused on variety and muscle confusion...constantly changing up my routine and ensuring that I was always pushing my body and never getting stuck in the rut of a mundane routine. Diet was crucial too. I eat 5 - 6 smaller meals a day, including on a healthy balance of nutrients and focusing on the quality of my intake as well as the quantity. The most encouraging thing is that with this mindset and structure, I've found something I can maintain. Instead of just some crazy diet and training routine that will get results...but let you down in the long run, I found something that is a sustainable lifestyle. This is really important if you want to get results that last and want to avoid being right back where you started in six months." |
Body Building Competitions
Every year Your Total Fitness Shop is a major sponsor of local bodybuilding competitions such as the Northwest Arkansas Natural, the NPC Northwest Arkansas Classic, the NPC Arkansas Classic and the NANBF Tri-State Natural competitions. We set up booths and give away free samples, t-shirts, and accessories to show the competitors and the spectators what YTFS is, where we are located, and why we are your best resource for all things fitness!
Sponsored Athletes.
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Kasie Dawson | Figure Competitor. Kasie trains with Bruce Williams @ Shadow Valley Country Club.
Kasie took First Place in her class at the NPC Arkansas Classic in Little Rock, AR. Photo by Markmasonmedia
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Kimberly Fischel [right] | Figure Competitor. Kimberly trains with Bruce Williams @ Shadow Valley Country Club.
Kimberly recently placed in her class at the NPC Arkansas Classic in Little Rock, AR on August 15th, 2009.
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Dan Sixbey | Dan took 2nd in Novice and 3rd in Open at the 2009 NPC Arkansas Classic. He trains at the HPER on the University of Arkansas campus.
photo by Markmasonmedia |
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Melanie Duncan | Melanie will be competing at the Europa [Dallas] in August of 2010. Melanie trains at World Gym in Fayetteville with her husband Robert.
photo by Dan Ray Photography
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Mike Haney | Mike is a Personal Trainer
Mike trains at Mission Fitness
photo by Markmasonmedia |
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Wayne Summerhill | Wayne competed at the Red River Championship (Moore, Oklahoma) in October 2009. Wayne trains at Searcy Athletic Club in Searcy, Arkansas.
photo by Cheryl Summerhill
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Nathan Lewis | This year at the NPC Arkansas Classic in Little Rock, 'Big Nate' took home the Men's Overall! Nate trains at World Gym in Northwest Arkansas.
photo by Markmasonmedia |
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Joe Wilson | Arkansas' only IFPA Natural Pro Bodybuilder. Joe organizes the Northwest Arkansas Natural Competition. He is also a math teacher at Bentonville High School. |
Partners, Sponsorships and Affiliates.
Team YTFS Rewards Programs. You can be a part of Team YTFS too!
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Sign up for the YTFS Rewards Program at any of the participating locations. With YTFS Rewards, you earn points towards gift cards from YTFS with every dollar you spend...and best of all, its FREE!
Check your balance |
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